Gen-X Fitness Journal
How Not to Feel Like a Stuffed Pig at the Holiday Table
How Not to Feel Like a Stuffed Pig at the Festive Table Welcome back, fitness enthusiasts! It’s coach Neil here, and today I’m bringing you a Christmas holiday post that’s all about enjoying the festive season without the guilt. We all know that feeling – the table is laden with delicious food, and before we […]
The Ultimate Guide to Stress Management: 5 Science-Backed Strategies
The Power of Resistance Training: A Guide for Gen-X Men Stress is an inevitable part of life, but that doesn’t mean it has to control you. Whether it’s the pressure of work, the chaos of daily life, or the challenges of maintaining relationships, stress can take a toll on your well-being. But what if you […]
10 Ways to Biohack Your Circadian Sleep Rhythm for Optimal Health
Alright, let’s talk about biohacking. No, it’s not some sci-fi movie plot; it’s about making small, incremental changes to your body, diet, and lifestyle to level up your health and well-being. Think of it as human enhancement, but you’re the scientist and the subject. From boosting brain function to shedding those extra pounds faster, biohacking […]
The First Steps to a Healthier You
Breathing for Gen-X Fitness and Recovery: The First Step to a Healthier You Hey Gen-Xers, have you ever started a fitness program only to quit before you see any results? If you’re nodding your head, you’re not alone. The journey to fitness is often filled with good intentions that somehow fizzle out. But what if […]
Nutritional Awareness for Gen-X Men, Part 1 – Unlocking Carbs And Fitness:
Unlock Your Health and Fitness: The Power of Nutritional Awareness for Gen-X Men Hey there, Gen-Xers! Welcome to the first part of a two-part series where we’re diving deep into the world of nutritional awareness. You might be thinking, “I already know I should eat my veggies,” but trust me, we’re going beyond the basics. […]
The Vital Link Between Nutritional Awareness And Gen-X Men, Part 2
Unlock Your Health and Fitness: The Power of Nutritional Awareness for Gen-X Men Part 2 Welcome back to the second part of our two-part series on nutritional awareness! In the first installment, we delved into the world of carbohydrates. Today, we’re expanding our horizons to cover proteins, fats, vitamins, minerals, dietary fiber, and the often-overlooked […]
The Power Of Resistance Training: A Guide For GEN-X Men
The Power of Resistance Training: A Guide for Gen-X Men Hey there Champions! Welcome back to The Gen-X Fitness Journal. Today, we’re diving into the nitty-gritty of resistance training. If you’ve been coasting on your cardio laurels and avoiding the weight room, it’s time to change that. Resistance training is your secret weapon for fat […]
Hey, The Just Start Podcast Is Here
Just Start: a Gen-X Fitness Podcast That’s More Than Just Talk Hey there, Gen-Xers! Welcome to The Gen-X Fitness Journal. If you’ve been tuning into our podcast, “Just Start,” you already know we’re all about helping you live a healthier, fitter, and more satisfying lifestyle. If you haven’t, well, what are you waiting for? Consider […]