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The Gen-X Fitness Journal

How Not to Feel Like a Stuffed Pig at the Holiday Table
How Not to Feel Like a Stuffed Pig at the Festive Table Welcome back,
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The Ultimate Guide to Stress Management: 5 Science-Backed Strategies
The Power of Resistance Training: A Guide for Gen-X Men Stress is an
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10 Ways to Biohack Your Circadian Sleep Rhythm for Optimal Health
Alright, let’s talk about biohacking. No, it’s not some sci-fi
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The First Steps to a Healthier You
Breathing for Gen-X Fitness and Recovery: The First Step to a Healthier
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Nutritional Awareness for Gen-X Men, Part 1 – Unlocking Carbs And Fitness:
Unlock Your Health and Fitness: The Power of Nutritional Awareness for
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